Foods That Can Silently Increase Uric Acid Levels And Joint Pain

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26 Dec 2024

According to Mayo Clinic, Red meat consumption can significantly elevate uric acid levels


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Organ meats are particularly high in purines, increasing uric acid production


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Sugary drinks and fructose-rich foods can contribute to elevated uric acid levels


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Alcohol consumption, especially beer, can increase uric acid production


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Shellfish like shrimp and lobster are high in purines


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Sardines and anchovies are oily fish high in purines


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Processed meats are often high in purines and unhealthy fats


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