A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system
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So, here are 8 foods that you can incorporate in your diet to enhance your quality of sleep
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Cherries are a natural source of melatonin, a hormone that regulates sleep. Drinking tart cherry juice before bed can promote better sleep quality, per Healthline
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Almonds contain vitamin B and magnesium, which can help promote better sleep
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Bananas are high in potassium and magnesium, which help relax muscles and promote sleep
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Oats contain melatonin and complex carbohydrates, which can help raise serotonin levels, aiding in better sleep
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Kiwi is rich in antioxidants and serotonin, which help improve sleep quality. Eating two kiwis before bed has been shown to improve sleep quality
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Chamomile Tea, known for its calming effects, can help improve sleep quality
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Yoghurt contains calcium, which helps the brain use tryptophan to produce sleep-regulating melatonin
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Walnuts are a good source of melatonin, which helps regulate your sleep cycle