You know that the foods you eat affect everything from your waistline to your mood. New research shows how your diet may also play a role in how well you age
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Some foods are known to accelerate the ageing process. Here are 6 of the most common culprits to beware of
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Excessive sugar intake can lead to a process called glycation where sugar molecules react with the proteins present in your body like elastin and collagen.
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Fried and fast food are often cooked at high temperatures, which could promote inflammation and oxidative stress in your body
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Regular alcohol consumption can dehydrate your body, leaving your skin dry and dull with fine lines and wrinkles
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Processed meats are packed with preservatives and additives that may trigger inflammation in your body and accelerate your ageing process
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Too much of caffeine can adversely impact your skin and make you look older. Be mindful of how many cups of tea or coffee you have in a day
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Adding too much spice to your food might put you at higher risk of developing dementia