Foods That Naturally Boost Your Metabolism
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08 Mar 2025
Green tea's catechins increase metabolism and enhance fat burning, says International Journal of Obesity
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Eating lean protein like chicken and turkey boosts metabolism, says Academy of Nutrition
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Whole grains like brown rice and quinoa increase metabolism, reports American Heart Association
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Citrus fruits' naringenin speeds up metabolism, says Journal of Agricultural and Food Chemistry
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Spicy foods like chili peppers boost metabolism with capsaicin, states European Journal of Nutrition
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Fatty fish like salmon and tuna increase metabolism with omega-3s, reports National Institutes
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Drinking coffee boosts metabolism with caffeine, says International Journal of Obesity study
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Fermented foods like kimchi and sauerkraut increase metabolism with probiotics, states Journal of Nutrition
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Lean beef's iron supports metabolism by transporting oxygen to cells, reports Academy of Nutrition
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High-fiber foods like broccoli and carrots increase metabolism, says Journal of Nutrition study
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