Foods To Avoid Before Bed
Image: Pexels
22 March 2025
Certain foods and drinks can stimulate the digestive system, raise body temperature, or increase alertness, making it harder to fall asleep
Image: Unsplash
Eating too close to bedtime may also lead to disrupted sleep as the body focuses on digestion rather than rest
Image: Unsplash
So, here's a list of foods you must avoid before bed for a good night's sleep
Image: Unsplash
Caffeine, found in coffee, tea, chocolate, and some sodas, stimulates the nervous system and can interfere with sleep
Image: Unsplash
Spicy foods can cause heartburn or indigestion, making it harder to fall asleep
Image: Pexels
Heavy or fatty foods like pizza, burgers, or fried snacks take longer to digest and can cause discomfort, indigestion, and acid reflux, all of which disrupt sleep
Image: Unsplash
While alcohol may initially make you feel sleepy, it disrupts the deep stages of sleep and can lead to frequent awakenings throughout the night
Image: Unsplash
Sugary snacks like candy or pastries can lead to energy spikes and crashes, making it difficult to fall asleep
Image: Unsplash
Citrus fruits like oranges, lemons, and grapefruits can lead to acid reflux when eaten too close to bedtime, making it harder to fall asleep
Image: Unsplash
Red meat is high in protein and fat, making it harder to digest. Consuming it late at night can lead to an active digestive system that interferes with your ability to fall asleep
Image: Unsplash
Dairy products, especially if you're lactose intolerant, can cause digestive issues for some people, making it difficult to sleep
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Pexels