Foods To Avoid On An Empty Stomach
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27 May 2024
It is crucial to pay attention to what you consume first thing in the morning since our bodies have been fasting for several hours
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Some foods should be avoided on an empty stomach since they can cause digestive issues, bloating, or discomfort
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Here is a look at food items to avoid on an empty stomach
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Drinking coffee can increase acid production in the stomach which can cause discomfort for some people
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When consumed first thing in the morning, carbonated drinks can cause gas and bloating
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Foods with high sugar have the potential to quickly raise blood sugar levels, which can plummet later in the day
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Processed foods mostly include high levels of artificial substances, additives, and preservatives, which can be uncomfortable for the stomach
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Spicy and fried foods can irritate the lining of the stomach, causing indigestion or acid reflux
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Eat a balanced breakfast that includes protein, healthy fats, and fibre. This will improve your concentration, and focus and provide energy throughout the day
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