Foods To Reduce Inflammation
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25 March 2025
Fatty fish like Salmon, mackerel, sardines are excellent sources of omega-3 fatty acids, which reduce inflammation by balancing the body's omega-6 to omega-3 ratio
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Leafy greens like broccoli, spinach, kale, and collard greens are rich in antioxidants and other anti-inflammatory compounds
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Berries like blueberries, strawberries, raspberries, blackberries are packed with anthocyanins, a type of antioxidant that fights inflammation and reduces oxidative stress
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Citrus fruits like oranges, lemons, limes, grapefruits are high in vitamin C, which plays a crucial role in reducing inflammation by neutralizing free radicals
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Cherries and grapes contain antioxidants like resveratrol and anthocyanins, known to reduce markers of inflammation
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High in vitamin C and carotenoids, bell peppers and tomatoes help reduce inflammation and oxidative damage. Tomatoes also contain lycopene, known to lower inflammatory markers
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Avocados contain monounsaturated fats, fiber, magnesium, and antioxidants, all of which contribute to lowering inflammation
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Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds provide omega-3 fatty acids, fiber, and antioxidants, reducing inflammation
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Whole grains like brown rice, quinoa, and whole-wheat bread are rich in anti-inflammatory compounds like fibre and antioxidants
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Turmeric contains a powerful anti-inflammatory compound called curcumin, which has been shown to reduce inflammation and alleviate symptoms of arthritis
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