Foods To Reduce Uric Acid
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28 April 2025
High uric acid levels in the body, a condition known as hyperuricemia, can lead to gout, kidney stones, or other health issues
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Here are some foods to include in your diet:
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1. Citrus Fruits: Oranges, lemons, limes, and grapefruits are high in vitamin C, which can help lower uric acid levels
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2. Berries: Strawberries, blueberries, raspberries, and cherries are rich in antioxidants and may help reduce inflammation
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3. Cherries: Tart cherries, in particular, have been shown to have anti-inflammatory properties and may help lower uric acid levels
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4. Low-Fat Dairy Products: Milk, yogurt, and cheese can help lower uric acid levels and reduce the risk of gout
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5. Whole Grains: Brown rice, quinoa, whole wheat, and oats are rich in fibre, which can help lower uric acid levels
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6. Leafy Greens: Spinach, kale, collard greens, and other leafy greens are low in purines and rich in antioxidants
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7. Vegetables: Broccoli, cauliflower, cucumbers, and other vegetables are low in purines and can help manage uric acid levels
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