Foods To Strengthen Your Lungs Amid Pollution
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19 November 2024
Here are some foods that can help strengthen your lungs and combat the effects of air pollution:
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Antioxidant-rich foods like leafy greens (spinach, kale), berries (blueberries, strawberries, raspberries) and nuts and seeds
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Herbs and spices: Turmeric, ginger, and tulsi can improve lung function
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Omega-3 fatty acids: Found in walnuts, flaxseeds, and fish, these reduce lung inflammation
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Hydration: Ample water and herbal teas like Peppermint, Eucalyptus and Ginger keep the airways clear
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Vitamin C-rich foods: Oranges, guava, kiwi, and lemon help combat oxidative stress and boost immune function
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Vitamin E-Rich Foods: Sweet Potatoes, avocados, olive oil protects against cell damage
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Honey: Soothes respiratory issues and has antibacterial properties
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Fermented Foods (Kimchi, sauerkraut, yogurt): Supports gut health, linked to lung health
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