Foods With High Water Content
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23 February 2025
If you're looking for foods with high water content, you're in luck-- nature provides plenty of delicious options
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Cucumber (96% water): Cucumber is one of the most hydrating vegetables, making it perfect for salads and snacks
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Celery (95% water): Celery is a crunchy and refreshing vegetable that's rich in vitamin K and potassium
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Radish (95% water): Radish is a spicy and nutritious root vegetable that's high in vitamin C and fibre
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Tomatoes (94% water): Tomatoes are juicy and flavourful vegetables that are rich in vitamin C and lycopene
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Watermelon (92% water): Watermelon is one of the most hydrating fruits, making it perfect for hot summer days
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Bell Peppers (92% water): Bell peppers are sweet and crunchy vegetables that are high in vitamin C and vitamin B6
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Cantaloupe (90% water): Cantaloupe is a refreshing and juicy fruit that's rich in vitamins A and C
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Strawberries (91% water): Strawberries are not only delicious but also packed with antioxidants and fibre
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Pineapple (88% water): Pineapple is a tropical fruit that's rich in vitamin C and manganese
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