Fruits To Lower Colon Cancer Risk
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28 April 2025
Eating a diet rich in certain fruits may help lower the risk of colon cancer due to their fibre, antioxidants, and other protective compounds
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Berries (blueberries, strawberries, raspberries): High in antioxidants like anthocyanins and fibre, which may reduce inflammation and protect colon cells
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Apples: Contain pectin, a type of fibre that supports gut health and may inhibit cancer cell growth
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Citrus Fruits (e.g., oranges, grapefruits): Rich in vitamin C and flavonoids, which have anti-inflammatory and antioxidant properties
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Pomegranates: Packed with polyphenols, which may help suppress colon cancer cell growth
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Bananas: Provide resistant starch and fiber, promoting healthy digestion and gut microbiota
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Prunes (Dried Plums): High in fibre and sorbitol, which support regular bowel movements and gut health
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Compounds like polyphenols and flavonoids in berries, citrus, and pomegranates may combat oxidative stress and inflammation linked to cancer development
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Aim for 2–3 servings of fruit daily as part of a balanced diet rich in vegetables, whole grains, and lean proteins
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