Health Benefits Of Ajwain
By: EJazUlHaqBhat
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Ajwain, also known as carom seeds, has many health benefits. It can help with digestion, inflammation, and infections
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It is widely known for its ability to stimulate digestive enzymes which help break down food efficiently
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Thymol content in ajwain helps improve gastric juice secretion, preventing indigestion, bloating and gas
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It acts as a natural antacid as it helps neutralise stomach acid and provides relief from acid reflux, heartburn and stomach discomfort
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Carom seeds help accelerate metabolism and improve fat digestion
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Ajwain has anti-bacterial, anti-viral and anti-inflammatory properties
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This makes it effective in treating cough, congestion and respiratory issues
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With anti-inflammatory properties, ajwain helps relieve joint pain, arthritis and muscle stiffness
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Compounds found in ajwain act as natural vasodilators, helping in relaxing the blood vessels and improving blood circulation
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The antibacterial properties of ajwain help combat bad breath, oral infections and tooth pain
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