Amla, also known as Indian gooseberry, is a powerful superfood loaded with vitamins and antioxidants. It boosts immunity, enhances skin health and supports digestion
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Here are 8 reasons to incorporate this ancient superfruit into your daily diet
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The soluble fibre in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. This can help reduce blood sugar spikes
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Amla helps the body regulate bowel movements and may help relieve symptoms from conditions like irritable bowel syndrome
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Amla is rich in vitamin A, which is key to improving eye health. It also may lower the risk of age-related macular degeneration
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Amla can benefit memory by fighting against free radicals that can attack and damage brain cells
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Amla's potent antioxidants combat the effects of environmental stressors, helping to maintain skin elasticity and hydration
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Amla is known for its ability to strengthen hair follicles and promote hair growth due to its high vitamin C and antioxidant content
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The antioxidants in amla also support liver function and assist in detoxifying the body
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Amla possesses strong anti-inflammatory properties that can alleviate symptoms associated with seasonal allergies and other inflammatory conditions