Health Benefits Of Bajra
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21 Feb 2025
Bajra, also known as pearl millet, is a nutrient-packed grain widely consumed in India, Africa, and parts of Asia.
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Here are some of the health benefits of including bajra in your diet:
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Controls blood sugar
Owing to its low glycemic index, bajra helps stabilise blood glucose, making it an excellent choice for diabetes management.
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Improves immunity
Packed with antioxidants like phenolic compounds and zinc, bajra bolsters the immune system.
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Skin health
Iron, zinc, and amino acids in bajra enhance blood circulation to the scalp and skin.
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Gluten-free alternative
Naturally gluten-free, bajra is a safe, nutritious option for those with celiac disease or gluten sensitivity.
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Aids weight management
Bajra increase fullness, helping curb overeating. The high fibre content and complex carbohydrates keep you fuller for long.
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Strengthens bones
Bajra contains phosphorus and magnesium -- two essential minerals that support bone density.
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