Health Benefits Of Barley
By: EjazUlHaqBhat
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Barley, a whole grain rich in fibre and minerals, offers various health benefits
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It can aid in digestion, lowering cholesterol, and stabilising blood sugar
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It's rich in vitamins, minerals and other beneficial plant compounds
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It's also high in fibre, which can lead to better digestion, reduced hunger, and weight loss
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The type of insoluble fibre found in barley may prevent the formation of gallstones
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Due to its nutritional value, barley is particularly helpful in strengthening body's immune system
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Barley grain has all the essential vitamins and minerals, particularly beta-glucan soluble fibre. It can effectively help control type 2 diabetes
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Due to high insoluble fibre content, it yields propionic acid which helps keep blood cholesterol levels low
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Regularly adding barley to your diet may reduce risk factors for heart disease, such as high blood pressure
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Fibre and other beneficial compounds found in barley may fight off certain types of cancer, particularly those of the colon
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