Health Benefits Of Brisk Walking
By: EjazUlHaqBhat
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Brisk walking has many health benefits, including improved cardiovascular health, weight loss, stronger bones etc
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Brisk walking can positively impact people's health and is an accessible method for helping people increase their activity levels
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According to a 2017 study, 10 minutes of brisk walking a day could help inactive people reach a moderate weight
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Walking can help reduce the risk of heart disease and stroke. It can help maintain a healthy weight and lose body fat
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Regular brisk walking can help maintain bone density and prevent osteoporosis
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Walking can release chemicals like serotonin, dopamine, and endorphins that can make you feel happier and more positive
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It can help increase muscle strength and endurance. It can also help strengthen your immune system
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It can prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
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