Health Benefits Of Chia Seeds
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24 Feb 2025
High in fibre
Chia seeds are abundant in fibre which promotes healthy digestion and prevents constipation.
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Enhances energy
Chia seeds provide a steady energy release thanks to their mix of carbs, protein, and fats.
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Antioxidant rich
Chia seeds fight free radicals, owing to presence of antioxidants like chlorogenic acid and caffeic acid.
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Aids weight management
Chia seeds increase fullness, helping curb overeating. It keeps you fuller for long which reduces snacking.
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Controls blood sugar
Owing to its high fibre content, chia seeds help stabilise blood glucose, making it an excellent choice for diabetes management.
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Cognitive health
Omega-3s and antioxidants contribute to cognitive health, protecting against age-related motor function decline.
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Strengthens bones
Chia seeds contain calcium, magnesium, and phosphorus which helps increase bone density.
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Cardiovascular health
Owing to presence of omega-3s, fibre, and antioxidants, chia seeds can lower bad cholesterol (LDL).
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