Health Benefits Of Climbing Stairs
By: EjazUlHaqBhat
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Regular stair climbing aids weight loss, reduces diabetes risk, improves mental health, and boosts stamina
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Experts recommend regular stair climbing for overall health, aiming for three to six flights of stairs daily
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Climbing stairs has been associated with a reduced risk of cardiovascular events, such as heart attack, heart failure, and stroke
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Climbing stairs may help lose weight by burning more calories when compared to walking on a flat surface
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Studies show that this activity will kindle bone metabolism as muscles and big joints get stretched
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It increases body resistance, thus reduces the chance of contracting diseases and increases efficiency at work
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This vigorous activity improves blood vessel flexibility, helping lower elevated blood pressure levels
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Stair climbing also helps improve lipoprotein profiles by increasing HDL (good cholesterol) and reducing triglycerides
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