Health Benefits Of Consuming Green Chillies
By: EjazUlHaqBhat
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Green chillies offer various health benefits due to their rich content of vitamins, antioxidants, and capsaicin
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They are a good source of antioxidants like vitamin C and beta-carotene, which help protect the body against damage from free radicals
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Vitamin C in green chillies supports the immune system, helping the body fight off infections and illnesses
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Green chillies contain dietary fibre, which can promote healthy digestion and bowel movements
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Capsaicin, a compound in green chillies, may help lower blood pressure and cholesterol levels, potentially reducing the risk of heart disease
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Capsaicin can increase metabolism and burn fat, potentially aiding in weight loss efforts
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Green chillies contain vitamins that can help maintain healthy skin and promote collagen production
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Vitamin A in green chillies is important for maintaining healthy vision
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