Health Benefits Of Consuming Lemon Water Daily
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20 Feb 2025
Boosts hydration: Lemon water encourages people to drink more fluids, helping maintain proper hydration
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Rich in vitamin C: Lemons are a great source of vitamin C, which helps strengthen the immune system
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Aids digestion: Drinking lemon water stimulates digestive enzymes, promoting better digestion.
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Supports weight loss: Lemon water is a low-calorie drink that can help reduce calorie intake.
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Enhances skin health: The antioxidants in lemon water fight free radicals that cause premature aging and skin damage
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Flushes out toxins: Lemon water supports the liver in flushing out toxins and unwanted substances from the body
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Balances pH levels: Although lemons are acidic, they have an alkalising effect in the body once metabolised.
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Supports heart health: Lemons contain potassium, which helps regulate blood pressure and maintain heart health
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Prevents kidney stones: Citrate, a natural compound found in lemons, can help prevent kidney stones by reducing calcium buildup in the kidneys.
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