Image: Pixabay
Health Benefits Of Consuming Sweet Potatoes
Image: Unsplash
April 9, 2025
Sweet potatoes are high in fibre, which helps in supporting intestinal and digestive health.
Image: Unsplash
They are packed with antioxidants like beta-carotene, which help boost immunity.
Image: Unsplash
Both soluble and insoluble forms of fibre are found in sweet potatoes.
Image: Pixabay
Both these types of fibres are indigestible to your body. As a result, fibre remains in your digestive system and offers several gut health advantages.
Image: Unsplash
Regular, balanced consumption of sweet potatoes may enhance cognitive performance, according to some studies.
Image: Pixabay
Sweet potatoes are an excellent source of heart-healthy dietary fibre. A balanced diet high in dietary fibre can reduce the risk of cardiovascular (heart) disease.
Image: Pixabay
They are also rich in calcium and iron and supply one-fifth of your daily potassium needs.
Image: Pixabay
Sweet potatoes release glucose into the bloodstream gradually due to their low glycemic index, despite their sweetness.
Image: Pixabay
Check More Stories
Image: Reuters
Image: Unsplash
ndtv.com