Health Benefits Of Coriander Leaves
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13 March 2025
Coriander leaves, also known as cilantro, are a nutrient-rich herb that offers numerous health benefits
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1. Coriander leaves contain antioxidants that help protect against cell damage, inflammation, and oxidative stress
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2. The antioxidants and polyphenols in coriander leaves have anti-inflammatory properties, which can help alleviate conditions such as arthritis, diabetes, and allergies
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3. Coriander leaves have natural anti-inflammatory and antispasmodic properties that can help soothe digestive issues like bloating, gas, and irritable bowel syndrome (IBS)
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4. Coriander leaves have been shown to help lower LDL (bad) cholesterol and blood sugar levels, making them beneficial for heart health and diabetes management
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5. Coriander leaves have antimicrobial properties that can help combat bacterial, viral, and fungal infections
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6. The vitamin C content in coriander leaves helps stimulate the immune system, protecting against infections and diseases
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7. Coriander leaves have antiseptic and antifungal properties that can help soothe skin irritations, reduce acne, and promote healthy hair growth
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8. Coriander leaves have been traditionally used to ease menstrual cramps, bloating, and other symptoms associated with PMS
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9. The antioxidants in coriander leaves may help protect against age-related macular degeneration and cataracts
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10. Coriander leaves are extremely low in calories, making them an excellent addition to salads, soups, and other dishes without worrying about weight gain
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