Health Benefits Of Corn
By: EjazUlHaqBhat
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Corn offers numerous health benefits, including being a good source of fibre, vitamins, and antioxidants
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Corn is a good source of fibre, which aids in digestion, helps regulate blood sugar levels, and promotes a healthy gut
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Corn is mainly composed of carbohydrates and is fairly high in fibre. It also packs a good amount of low-quality protein
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It contains essential vitamins and minerals, including vitamin C, B, and minerals like magnesium, phosphorus, and potassium
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It is rich in antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health
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Corn may help protect against age-related macular degeneration and cataracts
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The fibre in corn may provide a number of health benefits and reduce risk of diverticular disease
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Corn is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivities
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