Health Benefits Of Custard Apple
By: EjazUlHaqBhat
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Custard apples are a powerhouse of fibres, minerals, and vitamins, among other vital nutrients
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Custard apples are rich in Vitamin C which helps boost immunity and Vitamin B6 which aids neurotransmitter creation.
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Loaded with carotenoids, flavonoids, and vitamin C, custard apples have potent antioxidant properties
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The custard apple has a high fibre content which helps improve digestion and feed the good bacteria in your gut
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One of the benefits is that it regulates blood pressure levels by keeping the blood vessels dilated and functioning normally
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It is because they contain potassium and magnesium, which help effectively reduce the risk of developing heart diseases and stroke
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The antioxidants present in custard apples fight free radicals, reducing oxidative stress
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The custard apple supports good eye health as it is loaded with lutein, a carotenoid antioxidant
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