Rich in antioxidants Dragon fruit contains antioxidants that help reduce the risk of chronic diseases.
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Low in calories Dragon fruit is low in calories which makes it a great snack for those looking to maintain or lose weight.
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Boosts immune system Dragon fruit can strengthen the immune system as it contains Vitamin C. It also aids in the prevention of colds and other infections.
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Skin health Vitamin C in dragon fruit is vital for collagen production which helps with skin elasticity.
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Hair health Dragon fruit contains iron which is responsible for carrying oxygen to your hair's roots.
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Improved gut health Prebiotic fibres in dragon fruit feed the good bacteria in your gut, thereby improving the microbiome.
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Manage blood sugar Fibre in dragon fruit can slow down digestion and the absorption of sugar, potentially helping manage blood sugar levels.
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Supports heart health Presence of antioxidants, fibre, and some levels of iron can improve the cardiovascular health.