Health Benefits Of Drinking Basil Seeds Water
By: EjazUlHaqBhat
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Basil seed water has many potential health benefits, including improved digestion, weight management, and heart health
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Basil seeds contain essential nutrients like vitamins (such as vitamin K), minerals, and antioxidants that are beneficial for our overall health
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To make it, soak 1-2 tablespoons of basil seeds in water, let them sit for 15-30 minutes until they form gel-like consistency, then have with juice, water, coconut water or milk
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Consuming basil seed water helps replenish our body's fluid levels and keep us hydrated
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Basil seeds have mucilage, a gel-like substance that swells when soaked in water
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This gel-like texture aids in digestion by promoting regular bowel movements and preventing constipation
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The high fibre content in basil seeds helps promote feelings of fullness, reducing cravings and overeating
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The antioxidants found in basil seeds, such as polyphenols, have been associated with reducing the risk of cardiovascular diseases
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The nutrients and antioxidants found in basil seeds can help boost our immune system, protecting against various infections and diseases
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