Health Benefits Of Drinking Coconut Water Everyday
By: EjazUlHaqBhat
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Drinking coconut water daily can offer numerous health benefits, including hydration, improved heart and kidney health
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Coconut water is a natural source of minerals, including potassium, magnesium, calcium and sodium
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Research suggests that coconut water contains compounds that have a protective, and antioxidant effect
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Drinking coconut water can help stay hydrated while being low in calories and free of fats and cholesterol
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Research indicates that coconut water may lower blood pressure in those with high blood pressure
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Coconut water may also aid in the fight against acne due to its antimicrobial properties
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Studies also suggest that water from coconuts may help prevent kidney stones by reducing crystal and stone formation
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Coconut water is effective at replenishing fluids and electrolytes after exercise
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