Health Benefits Of Drinking Hibiscus Tea Daily
By: EjazUlHaqBhat
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Hibiscus tea may have several health benefits, including reducing inflammation, and lowering blood pressure
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The hibiscus plant is rich in antioxidants such as beta-carotene, vitamin C and anthocyanin
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Antioxidants destroy harmful molecules known as free radicals within your body
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Several studies have shown hibiscus's ability to fight inflammation as it contains antioxidants, such as anthocyanins and polyphenols
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Some studies have found that hibiscus tea significantly reduces blood pressure. This includes both systolic and diastolic blood pressure
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Studies have also found evidence that hibiscus tea may help with controlling high cholesterol levels
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The hibiscus tea, studies have shown, significantly lowers fasting blood glucose levels
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Hibiscus may also help with weight loss, reduce the symptoms of hormonal shifts in females, and protect the liver
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