Health Benefits Of Drinking Orange Juice Every Morning

By: EjazUlHaqBhat

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A glass of orange juice every morning can offer several health benefits, including boosting immunity, promoting heart health, and much more

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Orange juice is naturally high in nutrients like vitamin C and potassium

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Orange juice is high in antioxidants and can help increase antioxidant status to aid in disease prevention

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It can increase the pH of the urine and, as a result, lower the risk of kidney stones

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Orange juice is a refreshing and hydrating beverage, especially important in the morning to kickstart your day

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It may help increase levels of "good" HDL cholesterol and decrease total and "bad" LDL cholesterol, as well as diastolic blood pressure

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Orange juice may help decrease markers of inflammation, which could help reduce your risk of chronic disease

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The fibre in orange juice (especially when pulp is included) can aid in digestion and promote a healthy gut

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