Health Benefits Of Drinking Orange Juice Every Morning
By: EjazUlHaqBhat
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A glass of orange juice every morning can offer several health benefits, including boosting immunity, promoting heart health, and much more
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Orange juice is high in antioxidants and can help increase antioxidant status to aid in disease prevention
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It can increase the pH of the urine and, as a result, lower the risk of kidney stones
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Orange juice is a refreshing and hydrating beverage, especially important in the morning to kickstart your day
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It may help increase levels of "good" HDL cholesterol and decrease total and "bad" LDL cholesterol, as well as diastolic blood pressure
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Orange juice may help decrease markers of inflammation, which could help reduce your risk of chronic disease
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The fibre in orange juice (especially when pulp is included) can aid in digestion and promote a healthy gut
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