Health Benefits Of Eating 1 Banana Every Morning
By: EjazUlHaqBhat
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Eating one banana every morning can offer several health benefits, including improved digestion, and support for heart and kidney health
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They're a good source of potassium, antioxidants and fibre that can help reduce the risk of chronic disease, improve gut health and more
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Bananas are a common breakfast food because they are nutritious, filling, and easy to eat
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They may support weight loss because they're relatively low in calories, nutrient-dense, and filling
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Bananas contain several types of potent antioxidants, including flavonoids and amines
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These antioxidants are linked to many health benefits, such as a reduced risk of heart disease and macular degeneration
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Pectin, a specific type of fibre found in bananas, can help your body eliminate waste more effectively
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As a great dietary source of potassium, bananas could be especially beneficial for keeping your kidneys healthy
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