Health Benefits Of Eating Cardamom Regularly

By: EjazUlHaqBhat

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Regularly consuming cardamom offers numerous health benefits, including improved digestion, and fresh breath

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Cardamom may help with things like high blood pressure, weight loss, and infection

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Cardamom may help lower blood pressure, most likely due to its antioxidant and diuretic properties

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Certain compounds in cardamom may fight cancer and stop the growth of tumors

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The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in body

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It may protect against digestive issues and has been shown to reduce the number and size of stomach ulcers

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Cardamom is often used to treat bad breath and is a component of some chewing gums

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It may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals

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