Health Benefits Of Eating Dry Fruits Daily
By: EjazUlHaqBhat
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Dry fruits are a powerhouse of all essential nutrients and vitamins. Adding them into your diet will nourish your overall well-being
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Dry fruits are high in fiber, which can help with digestion and bowel movements
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Several dry fruits, especially walnuts and almonds, are rich in heart-healthy fats and are rich in omega-3 fatty acids
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These monounsaturated and polyunsaturated fats assist in reducing bad cholesterol levels
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Some studies show eating specific nuts like pistachios, and almonds help curb the chances of cardiovascular disease and coronary heart disease
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Improving gut health is another major boon that a person can get from consuming dry fruits
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Dry fruits are filled with minerals like potassium, magnesium, calcium, zinc, and phosphorus that support the immune system
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They are also rich in vitamins like vitamin D, A, B6, K1, and E that bolster our immunity
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