Health Benefits Of Eating Fish Regularly
By: EjazUlHaqBhat
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Eating fish has many health benefits, including reducing the risk of heart disease, improving brain health, and strengthening bones
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Fish is packed with many nutrients including high-quality protein, iodine, and various vitamins and minerals
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Fish is a rich source of omega-3 fatty acids, which can reduce the risk of heart disease
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Eating fish regularly can reduce the risk of stroke and heart attack
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Fish is a good source of protein, which is important for building muscle and maintaining a healthy immune system
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Studies have found that people who eat fish regularly are much less likely to become depressed
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Fish is a dietary source of vitamin D, which helps the body absorb calcium and protect bones
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Fish contains vitamins, minerals, and omega-3s that are important for brain function
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