Here are 7 health benefits of eating jaggery (gur) and gram (chana) together:
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Digestive health Jaggery contains enzymes that help clean the digestive tract. Meanwhile, gram has dietary fibre that promotes bowel movement.
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Strengthens bones Jaggery provides magnesium and phosphorus, essential for bone health, while gram contributes calcium and protein.
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Energy boost Owing to the rich carbohydrate content in both items, the body receives quick energy spike.
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Detoxification Jaggery helps in flushing out toxins from the body while gram's fibre aids in eliminating waste, enhancing overall detoxification.
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Boosts immunity Jaggery is known to strengthen the immune system, owing to the presence of various nutrients.
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Improved blood sugar levels Despite being sweet, jaggery has a lower glycemic index. Paired with gram's protein and fibre, it helps stabilise blood sugar levels.
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Antioxidant properties Jagggery has antioxidants which can reduce the risk of chronic diseases. Gram's fibre and healthy fats lower cholesterol levels.