Health Benefits Of Eating Pears Daily
By: EjazUlHaqBhat
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Eating pears daily can have many health benefits, including improved digestion, heart health, and reduced inflammation
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Pears offer dietary fiber, including prebiotics, which promotes bowel regularity, constipation relief, and overall digestive health
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They contain pectin, which may help with diarrhea. They also contain flavonoids, which may lower the risk of heart disease
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Pears contain procyanidins, which may lower LDL (bad) cholesterol and increase HDL (good) cholesterol
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They may also help promote weight loss and protect against certain chronic conditions
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Pears contain many potent plant compounds that may have cancer-fighting properties
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They may help reduce risk of type 2 diabetes due to their fibre and anthocyanin contents
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Pears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol
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