Pistachios are nutrient-dense, high-energy source of food that can help improve metabolic health without weight gain.
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Here are some of the health benefits of consuming them regularly:
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Controls blood sugar Owing to its low glycemic index, pistachios help stabilise blood glucose, making it an excellent choice for diabetes management.
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Enhances brain function Pistachios contain Vitamin B6 which improves memory and cognitive performance over time.
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Skin health Pistachios contain Vitamin E and healthy fats which help protect the skin from UV damage and keep it hydrated.
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Gut balance The fibre in pistachios acts as a prebiotic, aiding beneficial gut bacteria and improving digestion.
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Aids weight management Pistachios increase fullness, helping curb overeating. If you feel like snacking, having some pistachios instead of high-sugar, high-carb food.
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Strengthens bones Pistachios contain phosphorus and magnesium -- two essential minerals that support bone density.