Health Benefits Of Eating Raw Onions In Summer

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Eating raw onions in summer offers several health benefits, including regulating body temperature, boosting immunity, and much more

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Raw onions are an excellent source of vitamin C, which aids in enhancing the body's immunity

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They are rich in antioxidants like quercetin, which assist in decreasing bad cholesterol levels, leading to improved cardiovascular health

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Raw onions contain dietary fibre, which is crucial for proper digestion and elimination of waste from the body

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Quercetin-rich raw onions have anti-inflammatory properties that assist in reducing inflammation levels in the body

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Onions are an excellent source of sulphur-rich compounds that contribute to enhancing bone health

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They contain high levels of antioxidants and vitamin C, which contribute to improving skin health

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Raw onions contain chromium, a mineral crucial in regulating blood sugar levels

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