Health Benefits Of Eating Soaked Almonds
By: Bhavya Sukheja
Image: Pexels
12 November 2024
Almonds are one of the healthiest nuts. They are loaded with vitamins, minerals and healthy fats which are important for health and well-being
Image: Unsplash
However, did you know that the nutrients in almonds can be enhanced by soaking them? Here are a few benefits of soaked almonds that make them a great addition to any diet
Image: Unsplash
Soaked almonds are easier to digest, making them particularly beneficial for individuals with digestive sensitives or those who find raw almonds hard to digest
Image: Unsplash
Soaking almonds enhances nutrient absorption as well. The process of soaking breaks down the phytic acid and anti-nutrients that can block the absorption of essential nutrients
Image: Pexels
Almonds are rich in Vitamin E, which is known to be good for the brain. Soaking almonds may help release this vitamin, making it more easily absorbed by the body
Image: Pexels
When it comes to weight loss, soaked almonds can be a great addition to your diet. They are a good source of protein and fibre, which can help you feel full and satisfied after eating
Image: Pexels
The fibre and healthy fats in soaked almonds can contribute to stabilising blood sugar levels. They are particularly more helpful for individuals managing diabetes
Image: Unsplash
Soaking almonds can help lower cholesterol levels. They are a good source of monounsaturated fats and have been associated with improved cardiovascular health
Image: Unsplash
Soaked almonds are beneficial for hair health as well. They are a great source of biotin and vitamin E - both essential for healthier hair and scalp, per Healthline
Image: Pexels
Consuming soaked almonds also enhances skin health. They can help moisturise and protect your skin and can help keep your skin looking younger and more radiant
Image: Pexels
Check More Stories
Image: Pexels
ndtv.com