Tulsi leaves, also known as holy basil, is a potent medicinal plant packed with antioxidants and anti-inflammatory properties
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Consuming these leaves regularly on an empty stomach can help bring a lot of change in your daily health and energy levels. So, here are some benefits of eating tulsi every day
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Immunity booster - Tulsi leaves are rich in antioxidants and have anti-bacterial properties that fight off harmful bacteria and viruses that may cause illness
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Wound healing - The antiviral, antifungal and antibacterial properties present in Tulsi leaves make it an excellent option for wound healing and fighting infections
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Regulate blood sugar levels - Tulsi contains compounds that support the functioning of pancreatic cells and also help release insulin and control blood sugar levels
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Good for respiratory health - Tulsi leaves help treat issues like asthma and bronchitis. According to experts, inhalation of tulsi steam is helpful in cleansing congestion
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Relieves stress - Tulsi leaves are rich in adaptogens, which help reduce stress levels in the body, as per the Cleveland Clinic
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Good for skin - Tulsi helps flush out toxins from the body, aids in detoxification, boosts skin health, and makes it acne and blemish-free
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Cure the common cold - Tulsi leaves are known for their anti-microbial properties, which help protect against common coughs and colds
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Weight loss - As tulsi leaves help in digestion and detoxification, they automatically help lose extra kilos and aid weight loss