Health Benefits Of Fenugreek Seeds
By: EjazUlHaqBhat
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Fenugreek is a herb long used in alternative medicine. It's a common ingredient in Indian dishes and often taken as a supplement
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Fenugreek has diverse uses and many potential health benefits
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Studies have found that fenugreek can help manage blood sugar levels
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It can also improve cholesterol levels, and has no severe side effects
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Fenugreek is also useful for preserving reproductive function and relieving skin inflammatory conditions
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Some studies show that fenugreek may help stimulate breast milk production and ease the flow
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It may suppress appetite and increase feelings of fullness, which could help reduce overeating and lead to weight loss
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Several studies have also found that fenugreek may help increase low testosterone and sperm levels
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