Health Benefits Of Flaxseeds
By: EjazUlHaqBhat
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Flaxseed has many potential health benefits, including improved heart health, digestive health, and skin health
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Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health
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Studies suggest that omega-3s, including ALA, may help reduce inflammation and prevent the buildup of fat in arteries
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It is high in fiber, which can help relieve constipation and control cholesterol
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It also contains mucilage, a gel-forming fiber that can benefit the intestinal tract
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Flaxseed is known for its ability to decrease blood pressure levels and prevent insulin resistance
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Flaxseed is rich in vitamin B and essential fats, which may help protect skin from acne, eczema, and rosacea
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Several studies also suggest that flaxseed may aid weight management
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