Health Benefits Of Golden (Turmeric) Milk
By: EjazUlHaqBhat
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Golden milk, made with turmeric, milk, and other spices, has many potential health benefits
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To make golden milk, warm up a glass of milk, add turmeric (which gives it yellow colour), and other spices like cinnamon, and ginger
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Golden milk is rich in antioxidants, which help protect cells from damage, fight off disease and infections
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The main ingredients in golden milk have strong anti-inflammatory properties that may reduce inflammation and joint pain
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Golden milk may help preserve memory and reduce the decline in brain function from Alzheimer's and Parkinson's disease
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Studies have shown that the main ingredients in golden milk help reduce the risk of heart disease
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Cinnamon and ginger, two main ingredients in golden milk, may lower blood sugar levels and improve insulin sensitivity
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Studies indicate that cinnamon, ginger and turmeric may offer some protection against cancer
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