Health Benefits Of Gond Katira
By: EjazUlHaqBhat
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Gond katira, also known as tragacanth gum, is a type of edible gum that boasts several health benefits
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When mixed with water, it appear as translucent solid crystals which take the form of jelly
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Gond Katira acts as a natural laxative, aiding in digestion and preventing constipation
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Its high fiber content helps regulate bowel movements by adding bulk to the stool and promoting regularity
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Additionally, it can soothe the digestive tract, reducing symptoms of bloating and discomfort
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According to the National Institutes Of Health (NIH), it has natural cooling properties, making it an excellent addition to summer diet
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Loaded with antioxidants, gond katira can help prevent inflammation in the body
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Gond Katira is rich in calcium and magnesium, which are important for strong bones
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