Health Benefits Of Green Vegetables You Need To Know
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21 Feb 2025
Green vegetables, rich in vitamins A, C, and K, enhance immune function and support vision health
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Leafy greens like spinach and kale provide folate, promoting cell growth and preventing neural tube defects
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The fiber in green vegetables aids digestion, regulates blood sugar, and reduces colon cancer risk
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Cruciferous vegetables like broccoli and Brussels sprouts contain antioxidants that may help prevent cancer
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Green vegetables' high potassium helps maintain healthy blood pressure and supports overall cardiovascular health
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Lutein and zeaxanthin in greens like peas support eye health and reduce macular degeneration risk
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Vitamin K in green vegetables aids bone health by enhancing calcium absorption and reducing fracture risk
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Green vegetables contribute to weight management due to their low-calorie and high-fiber content
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The anti-inflammatory properties of green vegetables reduce chronic disease risk and improve well-being
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Green vegetables provide magnesium, supporting nerve function and muscle health, as per USDA guidelines
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