Health Benefits Of Guava And Its Leaves
By: EjazUlHaqBhat
Image: Pexels
Guavas are tropical fruits that have become popular worldwide for their delicious taste and numerous health benefits
Image: Pexels
The guava fruit and its leaves contain nutrients including vitamin C, potassium, iron, calcium, and fibre
Image: Pexels
These nutrients may help support heart, digestion, and other body systems
Image: Pexels
The powerful antioxidants and fibre in the guava help regulate blood sugar levels
Image: Pexels
The guava promotes heart health in many ways. The high antioxidant content protects the heart against free radical damage
Image: Pexels
The guava is also good for healthy digestion and bowel movements. The fibre helps relieve constipation
Image: Pexels
The guava leaf extract has antimicrobial effects that destroy bad gut bacteria which cause diarrhoea. This improves gut health and digestion
Image: Pexels
The guava leaf extract has been shown to have an anticancer effect. Test-tube and animal studies show that the guava extract can prevent and even stop the growth of cancer cells
Image: Pexels
ndtv.com