Health Benefits Of Having Curd Everyday
By: EjazUlHaqBhat
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Eating curd daily offers numerous health benefits, including improved digestion, strengthened immunity, and enhanced skin health
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Curd contains probiotics, which can help maintain a healthy balance of gut bacteria, aiding in digestion and reducing digestive discomfort
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Probiotics in curd can boost the body's immune response, helping it fight off infections and illnesses
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Curd is rich in calcium and phosphorus, essential minerals for building and maintaining strong bones and teeth
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Adding curd into your daily diet may help lower blood pressure and reduce risk of cardiovascular diseases
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Lactic acid in curd can act as a natural exfoliant and moisturiser, helping improve skin texture and tone
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One of the most significant health benefits of curd is its potential to help manage diabetes
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Curd may also help manage stress and anxiety, improve muscle recovery, and prevent vaginal infections
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