Health Benefits Of Hazelnuts
By: EjazUlHaqBhat
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Hazelnuts offer various health benefits, including supporting heart health, acting as a source of antioxidants, and aiding in digestion
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Hazelnuts are rich in phenolic compounds that have been shown to increase antioxidant protection in the body
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They may increase oxidative capacity and reduce blood lipid levels, which can help reduce the risk of heart disease
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Hazelnuts also contain vitamin E, which helps protect cells against the types of cellular damage that can lead to cancer
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They may help prevent and decrease inflammation due to high concentrations of healthy fats
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Hazelnuts contain several compounds that may help lower blood sugar levels
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They are a good source of dietary fibre, which promotes healthy digestion and regular bowel movements
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Hazelnuts contain minerals like calcium, magnesium, and phosphorus, which are essential for strong and healthy bones
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