Health Benefits Of High Protein Diet
By: EjazUlHaqBhat
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A high-protein diet can have many health benefits, including weight loss, muscle gain, and improved mood
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Eating more protein may help reduce your appetite and manage your hunger levels
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Eating adequate amounts of protein can help maintain muscle mass and promote muscle growth during strength training
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Many studies indicate that protein, including animal protein, has major benefits for bone health
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A 2014 study has found that eating a high protein breakfast reduced cravings and late-night snacking
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Protein also contributes to a higher sleeping metabolic rate, which is the number of calories you burn during sleep
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Some studies suggest that a higher protein intake may help lower blood pressure
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Protein can help keep your hormones balanced, which can improve your mood
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