Health Benefits Of High Protein Diet

By: EjazUlHaqBhat

Image: Pexels

A high-protein diet can have many health benefits, including weight loss, muscle gain, and improved mood

Image: Pexels

Eating more protein may help reduce your appetite and manage your hunger levels

Image: Pexels

Eating adequate amounts of protein can help maintain muscle mass and promote muscle growth during strength training

Image: Pexels

Many studies indicate that protein, including animal protein, has major benefits for bone health

Image: Pexels

A 2014 study has found that eating a high protein breakfast reduced cravings and late-night snacking

Image: Pexels

Protein also contributes to a higher sleeping metabolic rate, which is the number of calories you burn during sleep

Image: Pexels

Some studies suggest that a higher protein intake may help lower blood pressure

Image: Pexels

Protein can help keep your hormones balanced, which can improve your mood 

Image: Pexels

Check More Stories

ndtv.com