Health Benefits Of Kale
By: EjazUlHaqBhat
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Kale is a leafy green vegetable that's full of nutrients and antioxidants. It has many health benefits
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It also contains nutrients that can support eye health, weight management, heart health, and more
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Kale contains potassium, fiber, folate, and calcium, which may help protect against heart disease
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It also contains calcium and vitamin K, which may help support bone health
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It contains vitamin A, vitamin C, lutein, and zeaxanthin, which may help protect against age-related macular degeneration
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Kale contains high levels of magnesium, calcium, and potassium, which can help lower blood pressure
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Kale contains substances that bind bile acids and lower cholesterol levels in the body
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As a nutrient-dense, low calorie food, kale makes an excellent addition to a weight loss diet
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