Health Benefits Of Mushrooms
By: EjazUlHaqBhat
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Mushrooms are nutrient powerhouses, loaded with health-boosting vitamins, minerals and antioxidants
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Mushrooms are low in calories but high in essential nutrients and antioxidants, which can support overall health and well-being
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Certain mushrooms, such as shiitake and maitake, contain compounds like beta-glucan that enhance immune system function
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They contain antioxidants like selenium and ergothioneine, which help protect the body's cells from oxidative damage caused by harmful free radicals
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This can reduce the risk of chronic diseases, including heart disease and certain types of cancers
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Due to high fibre content and low calories, mushrooms help create a feeling of fullness and reduces overall calorie intake
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Dietary fibre content in mushrooms supports healthy digestion and can prevent constipation
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Certain mushrooms like reishi and shiitake can help reduce glucose levels and insulin sensitivity
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